One of my co-blogger friend did wonder..how come my last post on "quick picks" end up way too abruptly . It's just a few lines and two pictures...that's it...unlike, most of my other posts which can go on and on.
Well..just having some not so good times, these days. Physically that is. My back is definitely not being good to me off late.
But now...am on this sedentary position, in front of the PC..from morning till evening...and..you know..i stil have to get used to it. I am definitely not the person to sit steady at a place and find myself walking up and down quite often for something or the other. Anyways, glad that am in this really busy department. We do have work, infact as others say...this is the only department in this entire Ministry which has such work load.
And to make it worse, i just blotted..bhoom..just put on those extra fat out of nowhere...in just about 2 weeks time!!!! And...with this extra hours we need to work each day coz of additional work load..reach back in the evening, have your late lunch by around 4:30 pm and is definitely not in a mood to work out. I used to frequent this gym while I was not working..not daily..but, say..on alternate days or so...and it was nice..we had a great philipina instructor, Jane...and the free-style dance sessions after the aerobics.. It's a ladies only gym, so you are just free to be doing anything out there...and the best was the sauna . I used to go in the mid-mornings after my elder ones had left for school..so, its definitely not the rush hour, and the entire steambath and sauna are for most of the time, to yourself. Aaah..I miss you..BODY STYLE ! :(
|bend it like pussy !|
Anyways...be it of the more sitting position at work, or the "unscientific" positioning of the car seat while am driving (that's according to the MAN).....i am with this bad back ache, come evenings.
And.....the two things that i just can't do without.....
the Tiger-balm...it definitely knows how to work wonders .
The hot water bags...place it below your spine and....lie flat atop...ooh ! it feels just great, after a tiring day.